Workout Activity - Past Year
Each square = one day. Darker = more workouts.
No workout
1 workout
2+ workouts
Activity Summary
| Activity | # Sessions | Avg Strain | Avg Duration | Avg Calories | Avg HR |
|---|
Activity Breakdown
Weekly Workout Count
Avg Calories Burned by Activity
Avg Heart Rate by Activity (bpm)
Avg Duration by Activity (min)
Recent Workouts (last 50)
| Date | Activity | Duration | Strain | Calories | Avg HR | Max HR |
|---|
Recovery Score - Past Year
Each square = one day. Color reflects recovery score. Tap/click a square for details.
Recovery-
Prior Day Strain-
Resting HR-
Low (≤33%)
Medium (34–66%)
High (≥67%)
No data
Recovery Score Over Time
Skin Temp Trend (°C)
Recovery Score Distribution
Blood Oxygen % Trend
Avg Recovery by Day of Week
Recovery Score vs. That Day's Workout Strain
Each dot = one workout. Did you train harder on green days?
Sleep Performance Over Time
Avg Sleep Stages Breakdown
Time Asleep Over Time (hours)
Sleep Debt Over Time (min, computed)
Respiratory Rate Trend (rpm)
Sleep Efficiency Over Time (%, computed)
Sleep Performance by Day of Week
Month-over-Month Summary
| Month | Recovery | HRV | Workouts | Sleep % | Avg Sleep |
|---|
Alcohol - Past Year
Each square = one day. Whoop tracks alcohol as yes/no per day.
No journal entry
No alcohol
Had alcohol
Alcohol by Day of Week
Alcohol by Month
Alcohol Impact: Next-Day Recovery & HRV
Average recovery score and HRV on the day after drinking vs. not drinking.
Journal Habits - Yes Answer Counts
Weekend Alcohol %
% of Saturdays & Sundays where alcohol was logged in your journal.
| Period | Weekend Days Tracked | With Alcohol | % |
|---|