Whoop Dashboard

-

Avg Recovery %

-

Avg RHR (bpm)

-

Avg Day Strain

-

Avg HRV (ms)

Recovery Score - Past Year

Each square = one day. Color reflects recovery score. Tap/click a square for details.

Recovery-

Prior Day Strain-

Resting HR-

Low (≤33%) Medium (34–66%) High (≥67%) No data

Recovery Score Over Time

Resting Heart Rate Trend

Day Strain Over Time

Recovery Score Distribution

HRV Over Time (ms)

HRV vs Recovery Score

Each point is one day. Strong correlation confirms HRV drives recovery score.

Avg Recovery by Day of Week

Avg HRV by Day of Week (ms)

-

Avg Sleep Performance %

-

Avg Time Asleep

-

Avg REM (min)

-

Avg Deep Sleep (min)

Sleep Performance Over Time

Avg Sleep Stages Breakdown

Time Asleep Over Time (hours)

Sleep Debt Over Time (min, computed)

Respiratory Rate Trend (rpm)

Sleep Efficiency Over Time (%, computed)

Sleep Schedule — Bed & Wake Time

Negative hours = before midnight (e.g. -1 = 11 PM). Positive = after midnight.

Bed Time Wake Time Avg Bed Avg Wake

Sleep Performance by Day of Week

Month-over-Month Summary

Month	Recovery	HRV	Workouts	Sleep %	Avg Sleep

Weight (lbs)

Tap a point for details • ⛶ to expand

Weight Band Frequency – readings per 2.5 lb band

Each bar = count of weigh-in days that fell in that 2.5 lb range

Weight Lookup

How many times have I weighed ≤ X lbs?

lbs

Seasonal Patterns

Each line = one calendar year • dashed white = overall average across all years

-

Total Days

-

Days Worn

-

Days Not Worn

-

Wear Rate

-

Days with Alcohol

-

% of Tracked Days

-

Longest Sober Streak

-

Longest Drinking Streak

Alcohol - Past Year

Each square = one day. Whoop tracks alcohol as yes/no per day.

-

days with alcohol

-

of tracked days

No journal entry No alcohol Had alcohol

Alcohol by Day of Week

Alcohol by Month

Alcohol Impact: Next-Day Recovery & HRV

Average recovery score and HRV on the day after drinking vs. not drinking.

Journal Habits - Yes Answer Counts

Weekend Alcohol %

% of Saturdays & Sundays where alcohol was logged in your journal.

Period	Weekend Days Tracked	With Alcohol	%

Whoop Dashboard

Workout Activity - Past Year

Activity Summary

Activity Breakdown

Weekly Workout Count

Avg Strain by Activity

Avg Calories Burned by Activity

Avg Heart Rate by Activity (bpm)

Avg Duration by Activity (min)

HR Zone Breakdown by Activity (avg % of workout time)

Recent Workouts (last 50)